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Smile-Friendly Labor Day Foods

labor day picnicThe team at our dental office in San Diego is pretty sure that the last thing on your mind when you’re enjoying food at a Labor Day picnic is your oral health. However, we can’t help ourselves when it comes to protecting our patients’ smiles. So in preparation for this year’s Labor Day celebration we’d like to provide a list of some of the best summer treats for your smile as well as some of the worst.

What’s Good?

A good way to determine if a certain food is good for your oral health is to think about whether it’s good for your body. Chances are what’s healthy for one is healthy for the other. Try to select foods that contain calcium and phosphorus as these two minerals help build strong teeth and protect enamel. Some foods high in calcium and phosphorus that you may find at your local Labor Day picnic include:

  • Cheese
  • Chicken
  • Leafy Vegetables

Additionally, pack your plate with fresh veggies such as raw carrots, apples, celery to help remove plaque buildup and stimulate saliva flow.

What’s Not So Good?

Some of the typical picnic foods that fall under the not-so-good category may be obvious, and others may a bit surprising. Let’s take a look at some of the worst foods for oral health.

  • Condiments – Condiments including ketchup and barbeque sauce are loaded with acid and sugar, both of which can damage tooth enamel and cause decay.
  • Soda – This is one treat that your dentist in San Diego will always put on the bad list. Soda is packed with sugar and greatly increases the risk for cavities.
  • Alcohol – Besides causing dry mouth, alcohol can seriously affect oral health if consumed in excess. In fact, drinking too much alcohol greatly increases the risk of developing gum disease.

Besides brushing and flossing regularly, following a well-balanced diet can really help keep teeth and gums healthy. That’s not to say you can’t or shouldn’t indulge every once and awhile, especially at a celebration like Labor Day. However, we recommend drinking plenty of water to stay hydrated, help neutralize acids, and rinse away sugars.

Our San Diego dental office team hopes you and your loved ones have a fun, safe, and delicious Labor Day!

We serve the San Diego community and are conveniently located between Scripps Ranch and Mira Mesa.

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